Vegemite is a thick, black unfold created from leftover brewers’ yeast extract with varied vegetable and spice components. It’s a common meals in Australia and New Zealand and is usually eaten on toast, crackers, or sandwiches. Vegemite has a powerful, salty, barely bitter style and is usually described as an acquired style.
Vegemite is an efficient supply of nutritional vitamins B1, B2, B3, and B9, in addition to niacin, folate, and riboflavin. It is usually a superb supply of iron and zinc. Vegemite has been proven to have a number of well being advantages, together with lowering the danger of coronary heart illness, stroke, and a few forms of most cancers. It might additionally assist to enhance cognitive perform and scale back stress ranges.
