Consuming a lemon is an easy but unusual apply on account of its bitter and acidic nature. Regardless of this, incorporating lemon into one’s food regimen provides numerous well being advantages.
Lemons are a wealthy supply of vitamin C, a vital nutrient that helps immune perform, promotes collagen manufacturing for wholesome pores and skin and joints, and acts as an antioxidant to fight free radical harm. Moreover, lemons comprise citric acid, which aids digestion by rising abdomen acid manufacturing and lowering bloating. They’re additionally low in energy and carbohydrates, making them an acceptable choice for weight administration.
