Flaxseed oil is a wealthy supply of important fatty acids, notably alpha-linolenic acid (ALA), which is a crucial omega-3 fatty acid. It’s also an excellent supply of lignans, that are antioxidants which have been proven to have quite a few well being advantages.
Flaxseed oil has been proven to have quite a few well being advantages, together with lowering the danger of coronary heart illness, stroke, and most cancers. It has additionally been proven to enhance mind perform, cut back irritation, and increase the immune system.
